Blond psyllium is an herb whose seed and husk are used to make supplements and medicines. It is thought to be helpful in lowering blood pressure.
The bonito is a type of fish. Supplements are made from it – i.e. bonito peptides specifically for fighting high blood pressure. The details on how it works go something like this: it inhibits something called “ACE activity,” which then helps prevent the body from developing something called “angiotensin II” which can cause damage to the arteries and blod clots.
What’s important to note here is that research into bonito pepties and blood pressure have showed it to be effective. Here’s a snippet from a couple studies:
- Bonito peptides are over 60% effective in reducing BP for people with mild hypertension
- Subjects saw a drop of 10 mm Hg in systolic blood pressure levels and 7 mm Hg in diastolic blood pressure after several weeks of use, on average.
- No adverse side effects were noted.
If you would like to buy or learn more information, click here to see a recommended bonito peptide supplement.
Epidemiology studies show that populations with low levels of calcium see higher levels of blood pressure. This suggests but does not prove that taking calcium supplements is helpful in maintaining healthy blood pressure levels.
Coenzyme Q10 has become one of the most popular suppements recently. While it’s taken for health benefits, one of them is for helping with blood pressure, a link that has been confirmed by numerous studies.
Dandelion supplements act as a natural diuretic which can aid in removing excess sodium in the body.
Cocoa and Dark Chocolate
Dark chocolate can help me with my blood pressure? Sound the victory alarm!
It’s thought that something called flavonols in dark chocolate can help reduce blood pressure, until this study came along and showed it didn’t make a difference. Luckily a year later this new study came along and set the record straight. Turns out dark chocolate after all is very helpful and one of the tastiest natural blood pressure reducers.
Omega-3 fatty acids
Also: Cod-liver oil | Fish Oil | Alpha-linolenic acid (ALA).
Omega 3 fatty acids carry many health benefits and one of them is helping reduce blood pressure. When people are talking about using cod liver oil, fish oil, and ALA for blood pressure, what they’re realling talking about is omega 3 fatty acid supplements.
Or you can just go directly to our number one choice for reducing blood pressure. (Read the first review from Josheph Lawrence and you’ll see why.)
Garlic is a well known and very popular supplement for not just acting as a natural blood pressure reducer but a host of other health benefits. According to this page from the University of Maryland Medical Center, taking an oral garlic supplement has been proven by multiple studies to reduce both systolic and diastolic blood pressure.
Or you may also jump right to the best selling garlic blood pressure supplement by clicking here. (It’s also one of the least expensive ones, too.)
Hawthorn extract has been shown to help treat heart conditions and the benefits from this is thought to carry over onto reducing blood pressure. However, studies have not specifically confirmed this link. Here’s a look at the most popular Hawthorn supplements, but you should play it safe and talk to your doctor first.
Somehow the hibiscus tea blood pressure link rarely comes up in conversation about natural blood pressure reducers. This is unfortunate because studies have shown hibiscus tea is effective at doing just that – particularly for those patients with diabetes. Click here for my favorite Hibiscus Tea brand.
L-Arginin is thought to be a natural blood pressure reducer but thus far the evidence isn’t there.
Potassium counters the effects of sodium. By ensuring you have an adequate supply of potassium in your diet, you are able to effectively lower your sodium intake. Bananas are an excellent source of potassium.
Other Methods to Lower Your Blood Pressure
Here’s a few more ways to improve your blood pressure. These are well known but no article would be complete without mentioning that:
- Smoking cigarettes doesn’t help things as it causes jumps in your blood pressure.
- Neither does alcohol. Enjoying more than two drinks a day puts increases your risk level. Combining alcohol with foods might make it easier on your body.
- 30 minutes of exercise a day or on most days of the week is effective at fighting hypertension and reducing blood pressure. Simply put, being overweight contributes to hypertension.
- Paying attention to how much salt you eat will really help you control your blood pressure. What’s important to note here is that while you do want to pay attention to how much salt you’re adding to your foods, most salt comes from the sodium added to packaged or frozen foods. And it’s not so much there for the taste as it is for its ability to preserve foods! So ironically much of our sodium intake we don’t even notice or taste. Pay extra attention to the sodium content of anything prepared. You will be amazed at how insidiously ever present it is in packaged foods.
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