Hibiscus Tea and Blood Pressure

21 Jul

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PROOF: Numerous Studies Show Hibiscus Tea Blood Pressure Link

Here’s a list of studies you might be interested in reading that show a drop in blood pressure in relation to drinking hibiscus tea. (All links open in a new window.)

http://www.nature.com/jhh/journal/v23/n1/full/jhh2008100a.html
http://jn.nutrition.org/cgi/content/abstract/140/2/298
http://www.medscape.com/viewarticle/583351
https://www.thieme-connect.de/DOI/DOI?10.1055/s-2006-957065
http://dx.doi.org/10.1016%2Fj.phymed.2004.04.001

What Is Hibiscus Tea?

Hibiscus tea is a drink made from the Roselle plant (proper name: Hibiscus sabdariffa).

It has a distinctive red color to it and tart, cranberry-like flavor.

How Does Hibiscus Tea Lower Blood Pressure?

These details come directly from one of the studies. It’s a bit hard to follow, but…

…The blood pressure reducing effect of hibiscus…can be attributed to its diuretic effect and its ability to inhibit the angiotensin-converting enzyme through the presence of anthocyanins.

Needless to say, this link has been confirmed in many studies. (See list above.)

You might also be interested in watching this video featuring Dr. Diane L. McKay, who led the 2008 USDA research study showing that people who drank hibiscus tea had a 7.2 point drop in their systolic blood pressure.

(Click anywhere on the video to play.)


So can drinking this tea really lower Your blood pressure? Yes!

If you are interested in testing this for yourself, it’s recommended to drink at least 1 cup daily but preferably 3 cups daily.

You will get the most out of this experience if you have your blood pressure tested by a doctor, then begin a period of drinking the tea daily for a number of weeks before having your blood pressure tested again to note the results.

Drink 3 cups for best results.

Then you will know absolutely for sure what the effect of the tea is doing to your blood pressure.

If you are concerned about caffeine, kindly note that hibiscus leave contains NO caffeine. However, it’s possible if you buy it mixed with any type of black of green teas it will contain small amounts of caffeine; please read the ingredients to check if this is a concern.

How to Prepare Hibiscus Tea

There are various ways to enjoy this tea and it is drank as both a hot tea and a cold tea, including iced tea. However it is most commonly consumed hot.

Most people buy it prepared and ready to go; all you have to do is add boiling water and let it steep for 2-3 minutes before it is ready to drink.

If you buy pure dried flowers, you might find it better to boil for 2-3 minutes, and then lit sit for 10-20 minutes before drinking. Enjoy as is or experiment by adding any of the following herbs and spices:

  • cinnamon
  • lemon
  • rosemary
  • mint
  • orange rind

Other Health Benefits of Hibiscus Tea

Drinking hibiscus tea has other health benefits beyond contributing to lowering blood pressure. This includes:

  • High in Vitamin C
  • High in Antioxidants. Specifically anthocyanins)
  • Potentially contributes to lower cholesterol. Possibly through dilating blood vessels. However, evidence on hibiscus tea / cholesterol link is lacking.
  • Potentially helpful in proper digestion.
  • Helpful as a diuretic.
  • Contains no caffeine.Also note that unlike black and green tea, hibiscus leaves contain zero caffeine.

Still not convincend? Check out a different kind of tea that also lowers blood pressure. It’s called Health King Blood Pressure tea.Click here and read the reviews at the bottom of the page. and you’ll find person after person saying that drinking lowered their blood pressure.

Drinking Hibiscus Tea Has Been Shown to Lower Blood Pressure.

 

Photo by Isaac Wedin.
Article Sources:

  • http://www.ars.usda.gov/is/pr/2008/081110.htm
  • http://www.nature.com/jhh/journal/v23/n1/full/jhh2008100a.html
  • http://jn.nutrition.org/cgi/content/abstract/140/2/298
  • http://www.medscape.com/viewarticle/583351
  • https://www.thieme-connect.de/DOI/DOI?10.1055/s-2006-957065
  • http://dx.doi.org/10.1016%2Fj.phymed.2004.04.001



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