Tag Archives: herbal supplements for sleep

15 Herbs That Help You Sleep

22 Jul

Here’s a look 15 herbs (+1 surprise) that help you fall asleep. This includes everything from the well known (Valerian, Chamomile) to the more obscure (Calamus, Poppy) and everything in between. I tried to include as much relevant information as possible on each herbal sleep aid such as study data, toxicity concerns, and options for how to take it as sleep remedy.